Women’s self defence and empowerment
Discover the power within
The objective of this workshop is to empower women by teaching them practical self-defence techniques, raising awareness about personal safety, and building confidence in their ability to handle challenging situations.
What makes this workshop different to others is the coaching component that goes beyond the physical and logical approach. By working towards building psychological and emotional preparedness, we teach participants to manage fear and stress during challenging or threatening situations, allowing them to act effectively with greater resilience and confidence.
These skills readily translate into day-to-day life, giving you the confidence to stand up and present as a strong and independent individual.
PHysical defence
We teach you simple but effective martial arts techniques that will work against someone bigger and stronger than you. In martial arts it’s not about strength but rather skills and knowledge to control the situation.
Emotional defence
Stressful situations can make the thinking part of the brain shutdown. Having all the best martial arts skills are pointless if you freeze. We teach you skills that keep you present and focussed, allowing you to be effective in defending yourself.
psychological Defence
You will learn skill sets based on NLP (Neuro Linguistic Programming), that will allow access to your own ‘super powers’ in any challenging situation, whether that be in a boardroom or railway station carpark.
Transformational coaching
Empowerment comes from within. You already have power and cababilities that you may not even be aware of, let alone able to access. Becoming truly empowered means tapping in to those hidden resources and letting go of restrictive beliefs that have kept you small.
What People said to the question:
‘Would you recommend this workshop to others? Why, or why not?
“Yes I would highly recommend”
“Definitely, especially to young girls or even boys. To reassure them that it’s not ok to be threatened physically, sexually and mentally.”
“I’ve already recommended the workshop to my colleagues and family. Very useful information. Uniquely presented. Good blend of the empowerment and practical”
“Yes I would recommend this workshop to other women! I think it’s important for everyone to feel empowered and know what they’re capable of. Martin was a great instructor who gave great care for this topic and created a safe environment to deliver the lesson”
“Yes, it was useful, supportive, and gave me more confidence”
“Yes. I know so many women who have been in terrible situations and those who are open to learning and connecting with themselves would be particularly drawn to this class”
“Absolutely would recommend! Was an amazing experience and fun and very helpful at the same time.”
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