With 30+ years of martial arts training, and with black belts in both Taekwondo and Hapkido, I decided to combine this experience with my coaching to create a Women's Self Defence and Empowerment course.

I’ve designed this course to give women a greater sense of confidence, freedom and empowerment in their daily lives. While physical skills are handy to know, most of our power comes from within. We all have it, but often we just don’t know how to access it.

Self defence is a mindset more than it is a set of skills. In this course I aim to give you both.